Red Lentil Soup - Food and Story

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מרק עדשים כתומות בסגנון הודי – מרק חמים, עשיר וקל לעיכול עם תיבול הודי ארומטי. מתבשל במהירות ומושלם להגשה עם אורז, קרוטונים או לחם.

Red Lentil Soup

A basic soup that warms the heart and stomach: easy-to-digest orange lentils with Indian seasoning, serve with white rice, croutons, or bread.

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Servings: 6

Ingredients Method

Ingredients

1 cup red lentils, washed and strained
⅓ cup olive oil
1 chopped onion
4 cloves minced garlic
6-8 cups water
1 Tablespoon sweet paprika
½ Tablespoon organic vegetable powder optional
¼ teaspoon ground cumin
¼ teaspoon ground cardamom
½ teaspoon ground turmeric
½ teaspoon ground coriander
¼ teaspoon ground fenugreek optional
⅛ teaspoon ground black pepper
1 teaspoon dried mint optional
salt by taste

Method

Heat olive oil in a soup pot, add chopped onion, and sauté until the onion is translucent.
Add garlic, spices and salt and mix for a few seconds.
Add about six cups of water, organic vegetable soup powder, and lentils; Mix well, cover, bring to a boil, lower the heat and cook for 45 minutes to an hour, until the lentils are very soft. If necessary, add water until you get the desired consistency.
Serve with white rice, croutons, or bread.

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