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שניצלוני טמפה אפויים ללא גלוטן

Tempeh Nuggets Gluten-Free Baked

Tempeh Nuggets, coated in potato chips or cornflakes crumbs; Baked and gluten-free, with a texture reminiscent of chicken nuggets.

Ingredients
 
 

  • 330 grams soy tempeh
  • 3 tablespoon gluten-free soy sauce
  • 1 teaspoon mustard
  • ¼ teaspoon garlic powder
Adhesive Coating
Crumbs Coating
  • Potato chips, Blue Potato Chips, Sweet Potato Chips, cornflakes crumbs, etc.
  • oil spray bottle for the cornflakes crumbs
For Serving

Method
 

Early Preparation
  1. Cut the tempeh into slices about ¾ cm (0.3 inch) thick.
  2. Prick each slice on both sides with a wooden skewer, as in the image.
  3. In a small bowl, mix soy sauce, mustard, and garlic powder; Brush the Tempeh slices on both sides with the mixture, transfer to a box, and set aside for at least 30 minutes, better overnight.
  4. Prepare the crumbs: Grind in the blender each kind of chips separately. Process until you get the desired thickness.
  5. transfer the cornflakes /chips crumbs to separate bowls.
  6. (preheat the over to 190 degrees Celsius (374 F
  7. spray a baking tray with oil.
Nuggets
  1. Mix in a bowl cornstarch and water and cook in a microwave at 50% power for one minute. Remove from the microwave and mix; Return to the microwave for another minute. If the mixture is too thick, add water gradually.
  2. Add to the cornstarch batter: soy sauce, almond butter, mustard, garlic powder, black salt, black pepper, paprika, and mix well. Taste and add salt (or more soy sauce) if necessary.
  3. Dip the Tempeh in the cornstarch mixture; Next, dip them in the crumbs * see notes.
  4. Place the coated Tempeh slices on the greased pan. If the cornstarch batter hardens, add water gradually. Spray with oil the pieces covered with the cornflakes crumbs.
  5. Place in the oven and bake for about 15 minutes
    שניצלוני טמפה אפויים ללא גלוטן
  6. Serve with your favorite sauce/dressing.

Notes

For smaller nuggets, you can cut the Tempeh slices in half.
You can make a colorful chips crumbs cocktail by mixing them.
Those who don't have gluten restrictions can coat the nuggets in regular bread crumbs.
 
 
 

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