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פאי רועים טבעוני מתכון

Vegan Shepherd's Pie

Stir-fry Beyond meat with onions, carrots, and celery, fortified with red wine and green peas, topped with a rich layer of mashed potatoes. Bake for about an hour, serve with a green salad, and put your hand on a second in advance!
The best is to make the Vegan Shepherd's Pie a day in advance to let it set and develop flavor ❣️😋
Servings 6



Beyond Meat Mixture

  • 2 Tablespoon olive oil
  • 1 onion, chopped
  • 4-5 cloves minced garlic
  • 1 carrot, thinly chopped
  • 1 celery root clean and grated or 2 celery sticks
  • 650 gram beyond meat and such
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 bay leaf
  • cup frozen green peas
  • 100 gram tomato paste
  • 2 cup water
  • ½ cup red wine
  • 1 tsp bouillon
  • 1 Tablespoon shitake powder ground dried shitake in blender
  • salt, black pepper by taste

Mashed Potatoes


Beyond Meat Mixture

  • Put the frozen peas in a bowl, pour boiling water until covered, and cover with a lid; set aside.
  • Heat oil in a large skillet or wok, add onion, and fry until onion becomes translucent; Add crushed garlic and fry for a few more seconds.
  • Add carrots, celery, thyme, and rosemary and fry while stirring for 3-4 minutes.
  • Add vegan meat, and fry while stirring for a few minutes until it begins to brown.
  • Add water, wine, tomato paste, bouillon, shitake mushroom powder, bay leaf, salt, and pepper. Mix well and bring to a boil.
  • Lower the heat and cook for half an hour, occasionally stirring; if necessary, add water. (In the meantime, you can cook the potatoes).
  • Remove from the heat, strain the peas and add it to the meat mixture. Mix well. Taste and adjust seasoning if necessary.
  • Transfer to a greased pan measuring 25 by 32 cm (9.9-inches by 8.6-inches) and flatten with a spoon.
  • Preheat oven to 180 degrees Celsius - 356 F

Mashed Potatoes

  • Peel the potatoes and slice. Transfer to a saucepan and fill with water until covered. Add salt. Put allspice and bay leaf in a small cloth bag, close the bag, and put it in the pot.
  • Bring to a boil, lower the heat and cook for 20-30 minutes until the potatoes are soft; Remove from heat.
  • Drain most of the liquid, and leave about a quarter of a cup in the pot. Remove the bag with the bay leaf and allspice.
  • Mash the potatoes, add coconut milk, butter, nutritional yeast, salt, pepper, and nutmeg. Mix well. Taste and adjust seasoning if necessary.
  • Spread the mashed potatoes over the meat mixture. Use a fork or a "comb" for vegetables to form nice shapes. Spray with Pam oil (helps with browning).
  • Place in the oven and bake for 50-60 minutes, or until golden. Remove and let cool for about 20 minutes before serving. Serve with a green salad.
    מתכון לפאי רועים טבעוני


  • Better make the Vegan Shepherd's Pie a day in advance to allow the ingredients to develop a dialogue and stabilize nicely❣️😋
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