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Green Pea Spinach Cream Soup

Easy to make soup; Minimum ingredients - maximum flavor! Warming, comforting, delicious, and nutritious! A light meal with the addition of bread or a baguette.
Servings 6 אנשים


6 servings


    • 1 large onion, chopped
    • 3 cloves minced garlic
    • 2 sticks celery, washed well and chopped If there are a few leaves you can add them as well
    • 200 gram baby spinach, washed
    • 800 gram frozen green pea or fresh
    • 4 cups boiling water
    • ½ tsp thyme or dried mint or fresh mint using about 6 sprigs
    • salt, black pepper by taste

    For Serving

    • Croutons, vegan parmesan, whole green peas, vegan sour cream, coconut milk, bread or baguette


    • Heat olive oil in a saucepan, add chopped onion, and fry until it becomes translucent. Add minced garlic and stir for a few seconds until it smells delicious. Add chopped celery and spinach and stir for another 2 minutes.
    • Add green pea, boiling water, and spices and mix well. If you want to garnish with whole green peas, keep a few tablespoons and soak them in boiling water, covered, for about 15 minutes.
    • Bring to a boil and lower the flame. Cook for 5 minutes only.
    • Grind in a stick blender. If the soup is too thick, add more boiling water. Taste seasoning and adjust if necessary.
    • Serve with croutons, whole green peas, vegan sour cream or coconut milk, vegan parmesan, bread or baguette.


    Cook for no longer than 5 minutes - to preserve the beautiful bright green color.
    Tried this recipe?Let us know how it was!