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שניצלוני טמפה אפויים ללא גלוטן

Tempeh Nuggets Gluten-Free Baked

Tempeh Nuggets, coated in potato chips or cornflakes crumbs; Baked and gluten-free, with a texture reminiscent of chicken nuggets.


  • 330 grams soy tempeh
  • 3 Tbsp gluten-free soy sauce
  • 1 tsp mustard
  • ¼ tsp garlic powder

Adhesive Coating

Crumbs Coating

  • Potato chips, Blue Potato Chips, Sweet Potato Chips, cornflakes crumbs, etc.
  • oil spray bottle for the cornflakes crumbs

For Serving


Early Preparation

  • Cut the tempeh into slices about 3/4 cm (0.3 inch) thick.
  • Prick each slice on both sides with a wooden skewer, as in the image.
  • In a small bowl, mix soy sauce, mustard, and garlic powder; Brush the Tempeh slices on both sides with the mixture, transfer to a box, and set aside for at least 30 minutes, better overnight.
  • Prepare the crumbs: Grind in the blender each kind of chips separately. Process until you get the desired thickness.
  • transfer the cornflakes /chips crumbs to separate bowls.
  • (preheat the over to 190 degrees Celsius (374 F
  • spray a baking tray with oil.


  • Mix in a bowl cornstarch and water and cook in a microwave at 50% power for one minute. Remove from the microwave and mix; Return to the microwave for another minute. If the mixture is too thick, add water gradually.
  • Add to the cornstarch batter: soy sauce, almond butter, mustard, garlic powder, black salt, black pepper, paprika, and mix well. Taste and add salt (or more soy sauce) if necessary.
  • Dip the Tempeh in the cornstarch mixture; Next, dip them in the crumbs * see notes.
  • Place the coated Tempeh slices on the greased pan. If the cornstarch batter hardens, add water gradually. Spray with oil the pieces covered with the cornflakes crumbs.
  • Place in the oven and bake for about 15 minutes
    שניצלוני טמפה אפויים ללא גלוטן
  • Serve with your favorite sauce/dressing.


For smaller nuggets, you can cut the Tempeh slices in half.
You can make a colorful chips crumbs cocktail by mixing them.
Those who don't have gluten restrictions can coat the nuggets in regular bread crumbs.
Tried this recipe?Let us know how it was!