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+ servings
מתכון למוקפץ עם רצועות בקר טבעוני, ירקות ורוטב בוטנים

Stir-Fry Soy Protein And Veggie In Peanut Sauce

Stir-fried cabbage, onion, multi-color bell pepper, carrot, and soy protein strips mixed with peanut sauce. Serve with noodles or white rice.
Servings 4

Ingredients
 
 

  • 2 Tablespoon canola oil
  • 2 Tablespoon sesame oil
  • 2 tsp minced ginger
  • 2 cloves minced garlic
  • 1 cup Dry beef-style soy protein strips cooked according to the instructions, strained, cooled, and squeezed well
  • 1 Large red onion cut into four and sliced.
  • ½ Red bell pepper cut into 0.4 cm (0.16-inch) stripes
  • ½ Green bell pepper cut into 0.4 cm (0.16-inch) stripes
  • ½ yellow or orange bell pepper cut into 0.4 cm (0.16-inch) stripes
  • 3 cup cabbage cut into strips
  • 1 cup carrot cup into juliennes
  • 360 gram stir-fry ramen noodles 2 packs

Peanut Sauce

For Serving

  • Edamame, roasted sesame seeds, roasted cashews, spring onion, cilantro

Instructions
 

Pre Preperation

  • Remove the noodles from the packages and place them in a bowl; Pour boiling water to cover and leave for about a minute; separate the noodles gently with a fork, strain and set aside.
  • Put the soil in a small bowl, pour boiling water to cover. After about ten minutes, filter and remove the edamame from the pods. Keep aside.

Stir-Fry

  • Heat the oil in a wok or a large skillet, add garlic and ginger and fry for a few seconds.
  • Add the soy strips and stir-fry for 2-3 minutes until slightly golden.
  • Add onion and stir-fry for 2-3 minutes; add bell peppers and stir-fry for another 3 minutes.
  • add cabbage and carrot and stir-fry for 2-3 minuets.
  • Mix all the sauce ingredients in a bowl, taste, adjust seasoning if necessary, and to the wok.
  • Add the strained noodles to the wok, and stir-fry for a minute or two; Remove from heat.

For Serving

  • divide into bowls and garnish with edamame, spring onion, parsley, sesame and/or cashews

Notes

You can replace the noodles with white rice.
You can replace the ready ramen noodles with other noodles of your choice.
Tried this recipe?Let us know how it was!