• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Food & Story
  • All Recipes
    • Mains
    • Soups
  • Gluten Free
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • עבריתעברית

Buckwheat Beet and Pear Quiche Vegan GF

2022-06-29

Jump To Recipe Print Recipe

Each recipe has its own birth story; I planned to add a Galette recipe to the blog and load it with a salad made of beet, pear, nuts, and cheese.

On the other hand, I wanted some break from wheat flour crusts.

But then, I remembered the buckwheat-pecan crust, so a decision was made: a Salad Quiche! So that’s how I got to create this nutritious, delicious recipe!

So what do we have here: crust made of pecan and sprouted green buckwheat; Layers of beet and pear slices topped with goat-style vegan cheese.

Delicious, filling, nutritious, and gluten-free😋

Enjoy and let me know how it turned out❣️

מתכון טבעוני קיש כוסמת סלק ואגסים
Buckwheat Beet and Pear Quiche Vegan GF
We have a quiche salad here: 
Crust made of sprouted green buckwheat and pecan; Layers of beet and pear topped with vegan goat-style cheese. 
Delicious, nutritious, vegan, and gluten-free❣️
PRINT REVIEW Pinterest
Servings 4
EQUIPMENT
8.66-Inches tart pan, greased 22 cm
Prevent your screen from going dark
Ingredients
  
About Four Mains / Six Starters
    Buckwheat Pecan Crust
    • 1 cup green buckwheat
    • 1 cup pealed pecan or a mixture of pecan and walnuts
    • 2 Tablespoon raw tahini or almond butter
    • 2 Tablespoon water
    • ¼ tsp lemon zest
    • ¼ tsp Ras El Hannut optional
    • ¼ tsp garlic powder
    • ¼ tsp agave or maple syrup
    • ¼ tsp salt, ground black pepper by taste
    Filling
    • 4 small cooked beet you can get cooked beet in the supermarket
    • ½ tsp lemon zest by taste, to sprinkle over beet
    • 1-2 pears
    • 1-2 Tablespoon olive oil
    • ½ tsp of each: garlic powder, dried thyme
    • salt, ground black pepper by taste
    • ½-¾ pack vegan goat style cheese or almond feta cheese
    Sauce
    • ½ cup unsweetened almond milk
    • 1 Tablespoon cornstarch or potato starch, diluted in two Tablespoon of water

    • salt and pepper by taste
    For Serving
    • roquette, green salad
    Instructions
     
    Pre Preperation
    • Soak the buckwheat overnight. The next day, filter and rinse well; Place on a tray in one layer for germination and drying. After a few hours, the buckwheat will germinate small curls. Please make sure the buckwheat is dry.
    Crust
    • Preheat the oven to 180 degrees Celsius (356 F).
    • In a high-speed food processor, grind dry buckwheat and pecans until you get coarse crumbs. Add tahini, water, lemon zest, salt, spices, and agave syrup, and process until a dough forms.
    • Using your hands, line a greased tart pan with a diameter of 22 cm (8.66 -Inches; press the dough firmly to the base and sides.
    Filling
    • Slice the beets into 4-5 mm (0.2 inches) thick slices and place on top of the crust; brush the beets with olive oil, salt, and pepper, and sprinkle with lemon zest and dried thyme.
    • Cut the pears in halves, remove the cores (no need to peel), slice them into 1 cm thick (0.4 inches), place the pears on the beet layer, brush with olive oil, and sprinkle salt pepper, and dried thyme.
    • Slice the cheese about half a centimeter thick (0.2-inch), and cut each slice in half. Arrange the cheese slices between the pears (about one cheese slice between two pear slices); place 2-3 slices of cheese in the center of the pan. Brush with olive oil.
    • Mix almond milk with salt, pepper, and diluted cornstarch, and gently pour over the filling.
    • Place in the center of the oven and bake for 30-35 minutes until golden. Remove and let cool for a few minutes on a wire rack.
    For Serving
    • Sprinkle chopped rocket over the quiche and serve. You can accompany the dish with a green salad and wine.
      מתכון טבעוני קיש כוסמת סלק ואגסים
    Notes
    Tip: Make a double amount of sprouted dried buckwheat – keep in the freezer in an airtight bag until use.
    Click here to add your own private notes.
    ?Did you try this recipeMention @VGFoodStory or tag #vgfoodstory

    Filed Under: All Recipes, Appetizers, Gluten Free, Mains Tagged With: beet and pear quich, beetroot, buckwheat crust, buckwheat quiche, buckwheat quiche crust, green buckwheat, green buckwheat quiche base, green buckwheat quiche base recipe, green buckwheat quiche betty crocker, green buckwheat quiche bon appetit, green buckwheat quiche costco, green buckwheat quiche crust, green buckwheat quiche crust recipe, green buckwheat recipe green buckwheat quiche allrecipes green buckwheat quiche at costco green buckwheat quiche ahead of time, vegan beet quiche, vegan recipes

    Previous Post: « Vegan Nutella Ice Cream
    Next Post: Sautéd Sweet Potato With Skinny Pasta GF »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome :)

    Hi, my name is Sara Dagan, a cook, and an avid storyteller. I enjoy making vegan cheeses such as Camembert and blue cheese for private consumption.

    What you will find in the blog:

    Plant based recipes, generally healthy and always delicious, which have been tried and improved to the perfect result. I will share with you a variety of tips, hacks and recommendations along with thoughts, insights and stories .. Read More

    Most Popular

    chestnut cream soup with vegan creme fraiche and bacon

    Chestnut Cream Soup

    vegan blueberry muffins with blueberry jam

    Vegan Double Blueberry Muffins

    Easy Crispy Air Fryer Home Fries Chips

    Easy Crispy Air Fryer Home Fries

    Vegan White Chocolate Recipe

    Vegan White Chocolate

    super creamy vegan vanilla ice cream recipe

    Vegan Vanilla Ice Cream Super Creamy

    easy recipe restaurant Hummus

    Easy Restaurant Hummus

    Vegan Meat Patties In Red Wine and Thyme

    Sweet Potato and Amaranth Patties, Baked, Vegan and GF

    Sweet Potato and Amaranth Patties, Baked, Vegan and GF

    microwave eggplant salad recipe

    Microwave Baba Ganoush

    Vegan mango sponge cake easy recipe

    Vegan Mango Sponge Cake

    Eye for an Eye – Vegan Fried Egg

    Vegan Mayo recipe

    Chickpea Water mayo, Vegan

    More Popular

    Seasonal

    Vegan Hungarian Poppy Seed Blinches

    Vegan Hungarian Poppy Seed Palacsinta

    Vegan Hamin Recipe

    Vegan Hamin

    Vegan Creamy Zucchini Soup

    Poppy Seed Coconut Cake Topped with rich chocolate glazing

    Creamy Roasted Potato Soup Recipe

    Creamy Roasted Potato Soup

    recipe Banana Strawberry and Vegan Creme Fresh

    Banana Strawberry and Vegan Creme Fresh

    More Seasonal Recipes

    Basic

    vegan Nutella recipe

    Vegan Nutella

    recipe for vegan butter

    Vegan Butter

    Vegan Almond and Tofu Sour Cream Recipe

    Vegan Almond And Tofu Sour Cream

    shawarma seasoning blend recipe

    Shawarma Seasoning Blend

    Ras El Hanout Seasoning Blend Recipe

    Ras El Hanout Seasoning Blend

    How to make pumpkin pie spice at home - quick and easy

    Pumpkin Pie Spice

    how to make powdered sugar with vanilla

    Powdered Sugar With Vanilla Beans

    no curdle milk homemade recipe

    Plant-Based milk – does not curdle in coffee!!!

    how to make homemade fresh basil pesto - recipe attached

    Homemade Fresh Basil Pesto

    Vegan Grateable Parmesan recipe

    Grateable Vegan Parmesan

    Easy Microwave Rice Recipe

    Easy Microwave Rice

    dried cherry tomatoes recipe

    Dried Cherry Tomatoes

    More Basic Recipes;

    PayPal Donation

    Food & Story Plant Based Recipes
    Your Email Address:

    Appetizers

    vegan tofu bacon recipe

    Vegan Tofu Bacon

    vegan shrimps made of skinny past konjac recipe

    Vegan Skinny Pasta Shrimps

    puff pastry snails with poppy seeds and parmesan, and with pizza

    Vegan Savory Puff Pastry Snails

    Recipe Vegan Band and Cheddar Potato Skins

    Vegan Potato Skins

    Vegan Meat Moroccan Cigars Gluten Free recipe

    Vegan Meat Moroccan Cigars Gluten-Free

    Vegan Meat Empanadas with Roquette Chimichurri recipe

    Vegan Meat Empanadas With Roquette Chimichurri

    Potato Croquettes Baked and Gluten-Free recipe

    vegan baked croquettes gluten-free

    Sweet Potato and Amaranth Patties, Baked, Vegan and GF

    Sweet Potato and Amaranth Patties, Baked, Vegan and GF

    savory waffle gluten-free vegan recipe

    Savory Waffle, Gluten-Free, Vegan

    Kraut Strudel in Plas Dough recipe

    Kraut Strudel

    Vegan King Oyster Calamari

    King Oyster Mushrooms Calamari Style

    homemade hummus recipe

    Hummus With a “Secret”

    More Appetizers

    Spreads & Sauces

    vegan Nutella recipe

    Vegan Nutella

    recipe for vegan butter

    Vegan Butter

    Vegan Almond and Tofu Sour Cream Recipe

    Vegan Almond And Tofu Sour Cream

    microwave eggplant salad recipe

    Microwave Baba Ganoush

    homemade hummus recipe

    Hummus With a “Secret”

    how to make homemade fresh basil pesto - recipe attached

    Homemade Fresh Basil Pesto

    easy recipe restaurant Hummus

    Easy Restaurant Hummus

    dried cherry tomatoes recipe

    Dried Cherry Tomatoes

    Vegan Mayo recipe

    Chickpea Water mayo, Vegan

    Cherry Tomato Jam With No Processed Sugar

    Basic Vegan Yolk Sauce

    Almond Butter recipe

    Almond Butter

    More Spreads & Sauces

    Footer

    • Facebook
    • Instagram
    • Pinterest
    • All Recipes
      • Mains
      • Soups
    • Gluten Free
    • About
    • Contact

    .Copyright © Food & Story 2023