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Buckwheat Beet and Pear Quiche Vegan GF

2022-06-29

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Each recipe has its own birth story; I planned to add a Galette recipe to the blog and load it with a salad made of beet, pear, nuts, and cheese.

On the other hand, I wanted some break from wheat flour crusts.

But then, I remembered the buckwheat-pecan crust, so a decision was made: a Salad Quiche! So that’s how I got to create this nutritious, delicious recipe!

So what do we have here: crust made of pecan and sprouted green buckwheat; Layers of beet and pear slices topped with goat-style vegan cheese.

Delicious, filling, nutritious, and gluten-free😋

Enjoy and let me know how it turned out❣️

מתכון טבעוני קיש כוסמת סלק ואגסים
Buckwheat Beet and Pear Quiche Vegan GF
We have a quiche salad here: 
Crust made of sprouted green buckwheat and pecan; Layers of beet and pear topped with vegan goat-style cheese. 
Delicious, nutritious, vegan, and gluten-free❣️
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Servings 4
EQUIPMENT
8.66-Inches tart pan, greased 22 cm
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Ingredients
  
About Four Mains / Six Starters
    Buckwheat Pecan Crust
    • 1 cup green buckwheat
    • 1 cup pealed pecan or a mixture of pecan and walnuts
    • 2 Tablespoon raw tahini or almond butter
    • 2 Tablespoon water
    • ¼ tsp lemon zest
    • ¼ tsp Ras El Hannut optional
    • ¼ tsp garlic powder
    • ¼ tsp agave or maple syrup
    • ¼ tsp salt, ground black pepper by taste
    Filling
    • 4 small cooked beet you can get cooked beet in the supermarket
    • ½ tsp lemon zest by taste, to sprinkle over beet
    • 1-2 pears
    • 1-2 Tablespoon olive oil
    • ½ tsp of each: garlic powder, dried thyme
    • salt, ground black pepper by taste
    • ½-¾ pack vegan goat style cheese or almond feta cheese
    Sauce
    • ½ cup unsweetened almond milk
    • 1 Tablespoon cornstarch or potato starch, diluted in two Tablespoon of water

    • salt and pepper by taste
    For Serving
    • roquette, green salad
    Instructions
     
    Pre Preperation
    • Soak the buckwheat overnight. The next day, filter and rinse well; Place on a tray in one layer for germination and drying. After a few hours, the buckwheat will germinate small curls. Please make sure the buckwheat is dry.
    Crust
    • Preheat the oven to 180 degrees Celsius (356 F).
    • In a high-speed food processor, grind dry buckwheat and pecans until you get coarse crumbs. Add tahini, water, lemon zest, salt, spices, and agave syrup, and process until a dough forms.
    • Using your hands, line a greased tart pan with a diameter of 22 cm (8.66 -Inches; press the dough firmly to the base and sides.
    Filling
    • Slice the beets into 4-5 mm (0.2 inches) thick slices and place on top of the crust; brush the beets with olive oil, salt, and pepper, and sprinkle with lemon zest and dried thyme.
    • Cut the pears in halves, remove the cores (no need to peel), slice them into 1 cm thick (0.4 inches), place the pears on the beet layer, brush with olive oil, and sprinkle salt pepper, and dried thyme.
    • Slice the cheese about half a centimeter thick (0.2-inch), and cut each slice in half. Arrange the cheese slices between the pears (about one cheese slice between two pear slices); place 2-3 slices of cheese in the center of the pan. Brush with olive oil.
    • Mix almond milk with salt, pepper, and diluted cornstarch, and gently pour over the filling.
    • Place in the center of the oven and bake for 30-35 minutes until golden. Remove and let cool for a few minutes on a wire rack.
    For Serving
    • Sprinkle chopped rocket over the quiche and serve. You can accompany the dish with a green salad and wine.
      מתכון טבעוני קיש כוסמת סלק ואגסים
    Notes
    Tip: Make a double amount of sprouted dried buckwheat – keep in the freezer in an airtight bag until use.
    Click here to add your own private notes.
    ?Did you try this recipeMention @VGFoodStory or tag #vgfoodstory

    Filed Under: All Recipes, Appetizers, Gluten Free, Mains Tagged With: beet and pear quich, beetroot, buckwheat crust, buckwheat quiche, buckwheat quiche crust, green buckwheat, green buckwheat quiche base, green buckwheat quiche base recipe, green buckwheat quiche betty crocker, green buckwheat quiche bon appetit, green buckwheat quiche costco, green buckwheat quiche crust, green buckwheat quiche crust recipe, green buckwheat recipe green buckwheat quiche allrecipes green buckwheat quiche at costco green buckwheat quiche ahead of time, vegan beet quiche, vegan recipes

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    Hi, my name is Sara Dagan, a cook, and an avid storyteller. I enjoy making vegan cheeses such as Camembert and blue cheese for private consumption.

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